Culture shock isn’t weakness—it's the brain adapting.
Practical strategies
- Name the phase you’re in
- Build tiny routines
- Find one safe community
If it persists, talk to someone. Support is part of the move.
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Mental HealthInspiration
Overcoming Culture Shock: A Mental Health Guide for Expats
Why it happens, what it feels like, and what actually helps.
——2025-11-22
